One cup of Toast with cream cheese and cherry tomatoes is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Toast With Cream Cheese And Cherry Tomatoes is a delightful and refreshing dish perfect for any meal. This simple yet elegant combination features crispy toasted bread generously spread with creamy, tangy cream cheese, topped with juicy cherry tomatoes that burst with flavor. Originating from casual Mediterranean cuisine, this dish celebrates fresh ingredients and vibrant tastes. Not only is it delicious, but it's also packed with nutrients. The cream cheese provides a source of calcium and protein, while cherry tomatoes are rich in antioxidants and vitamins. Enjoy this easy dish as a nutritious snack or a light appetizer—perfect for sharing or savoring alone!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
