1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and cherry tomatoes
Toast with cream cheese and cherry tomatoes is a simple yet flavorful dish combining fresh ingredients often found in Mediterranean-inspired cuisine. This snack or light meal starts with a slice of bread, typically whole-grain for added fiber, toasted to perfection. It's then topped with a spread of creamy, tangy cream cheese and finished with juicy, vibrant cherry tomatoes, which add a burst of natural sweetness and acidity. Rich in vitamins A and C, cherry tomatoes are a great source of antioxidants, promoting skin and immune health. The cream cheese provides calcium but can be higher in fat, so portion control is key. For added nutrients, some variations include herbs like basil or a drizzle of olive oil. Balanced and colorful, this dish is ideal for a quick, satisfying treat that’s moderately healthy when made with wholesome ingredients like whole-grain toast and fresh produce.
