One cup of Toast with cream cheese and blueberries is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Toast With Cream Cheese And Blueberries is a delightful breakfast treat that beautifully combines crunchy, golden-brown toast with a smooth layer of rich cream cheese. This dish is often enjoyed in many cuisines, especially in American brunch culture, where simplicity meets indulgence. Topped with fresh, plump blueberries, it adds a burst of sweetness and a pop of color. Nutritionally, this toast offers a good source of calcium from the cream cheese and antioxidants from the blueberries, promoting heart health and supporting your immune system. Perfect for starting your day on a deliciously vibrant note!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
