1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 16.7 g | 21% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.7 mg | 11% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 23.8 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with cream cheese and blueberries is a simple, nutritious breakfast or snack option that blends satisfying flavors and textures. Originating from Western-style breakfasts, this dish features a slice of toasted bread topped with smooth cream cheese and fresh, juicy blueberries. The bread provides carbohydrates for energy, while the cream cheese adds a creamy richness and a dose of calcium. Blueberries, often referred to as a superfood, are packed with antioxidants, vitamins, and fiber, promoting heart health and supporting immunity. This combination offers a balance of carbs, healthy fats, and essential nutrients. For those watching calories or saturated fat, choosing whole-grain or sourdough bread and lighter cream cheese varieties can make it a healthier option. Naturally sweet and visually appealing, toast with cream cheese and blueberries strikes a delicious balance of indulgence and health-conscious eating.