Toast with cream cheese and blueberries

Toast with cream cheese and blueberries

Breakfast

Item Rating: 63/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
476.2
calories
11.9
protein
71.4
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 35.7 mg 11%
Sodium 476.2 mg 20%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

59.1%
9.8%
31.1%
Fat: 150 cal (31.1%)
Protein: 47 cal (9.8%)
Carbs: 285 cal (59.1%)

About Toast with cream cheese and blueberries

Toast with cream cheese and blueberries is a simple, nutritious breakfast or snack option that blends satisfying flavors and textures. Originating from Western-style breakfasts, this dish features a slice of toasted bread topped with smooth cream cheese and fresh, juicy blueberries. The bread provides carbohydrates for energy, while the cream cheese adds a creamy richness and a dose of calcium. Blueberries, often referred to as a superfood, are packed with antioxidants, vitamins, and fiber, promoting heart health and supporting immunity. This combination offers a balance of carbs, healthy fats, and essential nutrients. For those watching calories or saturated fat, choosing whole-grain or sourdough bread and lighter cream cheese varieties can make it a healthier option. Naturally sweet and visually appealing, toast with cream cheese and blueberries strikes a delicious balance of indulgence and health-conscious eating.