1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and blueberries
Toast with cream cheese and blueberries is a simple, nutritious breakfast or snack option that blends satisfying flavors and textures. Originating from Western-style breakfasts, this dish features a slice of toasted bread topped with smooth cream cheese and fresh, juicy blueberries. The bread provides carbohydrates for energy, while the cream cheese adds a creamy richness and a dose of calcium. Blueberries, often referred to as a superfood, are packed with antioxidants, vitamins, and fiber, promoting heart health and supporting immunity. This combination offers a balance of carbs, healthy fats, and essential nutrients. For those watching calories or saturated fat, choosing whole-grain or sourdough bread and lighter cream cheese varieties can make it a healthier option. Naturally sweet and visually appealing, toast with cream cheese and blueberries strikes a delicious balance of indulgence and health-conscious eating.
