Toast with cream cheese and berry jam

Toast with cream cheese and berry jam

Breakfast

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 9.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
14.3
protein
83.3
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 28.6 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.2%
9.8%
33.0%
Fat: 192 cal (33.0%)
Protein: 57 cal (9.8%)
Carbs: 333 cal (57.2%)

About Toast with cream cheese and berry jam

Toast with cream cheese and berry jam is a simple yet satisfying dish enjoyed in various cuisines for breakfast or as a snack. It features a slice of toasted bread, often whole grain or sourdough, spread with a layer of creamy, tangy cream cheese and topped with a rich, fruity berry jam made from strawberries, blueberries, or raspberries. The toast provides a source of carbohydrates and fiber, especially if whole-grain bread is used, while the cream cheese adds protein and calcium. The berry jam contributes antioxidants and vitamins like Vitamin C, though it may contain added sugars depending on the type used. This dish strikes a balance between indulgence and nutrition, offering a blend of sweet, creamy, and tart flavors. To make it healthier, choose a low-fat cream cheese and minimally sweetened jam, and opt for whole-grain bread for added fiber and nutrients.