One cup of Toast with cream cheese and berry jam is around 238.1 grams and contains approximately 595.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 83.3 grams of carbohydrates.
Toast With Cream Cheese And Berry Jam is a delightful blend of rich flavors and textures. This classic dish features crispy, golden-brown toast topped with creamy, smooth cream cheese, which adds a luscious layer of indulgence. The sweet tang of berry jam, made from fresh fruits like strawberries or blueberries, enhances the taste, offering a perfect balance. Originating from Western breakfast traditions, this treat can be enjoyed any time of the day. While it provides a good source of calcium from the cream cheese, be mindful of sugar content in the jam. It's a deliciously satisfying option that brings a burst of flavor to your palate!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
