1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cottage cheese
Toast with cottage cheese is a simple yet nutritious dish enjoyed across many cuisines, often as part of a healthy breakfast or snack. It typically consists of a slice of whole-grain or multigrain toast topped with creamy, protein-rich cottage cheese. Cottage cheese, derived from curdled milk, is known for being low in fat and calories while offering a significant amount of protein, calcium, and essential nutrients like B vitamins. Paired with whole-grain bread, it provides a balanced combination of complex carbohydrates and protein, making it a satisfying and energy-sustaining option. Variations include adding fresh fruits like berries for natural sweetness, avocado for healthy fats, or seeds for extra crunch and nutrition. While generally healthy, the sodium content in cottage cheese can be a concern; choosing low-sodium varieties is recommended for those watching their salt intake. Overall, it’s a versatile, wholesome choice suitable for various dietary needs.
