One cup of Toast with cottage cheese is around 240 grams and contains approximately 320.0 calories, 32.0 grams of protein, 2.0 grams of fat, and 48 grams of carbohydrates.
Toast With Cottage Cheese is a delightful and nutritious dish that combines crispy, golden-brown toast with creamy cottage cheese. Originating from various culinary traditions, this versatile treat is perfect for breakfast, a snack, or even a light lunch. Packed with protein from the cottage cheese, it promotes muscle health and keeps you feeling full. You can enhance it with toppings like fresh fruits, honey, or a sprinkle of herbs for added flavor and nutrients. Low in fat and high in calcium, Toast With Cottage Cheese is not only satisfying but also supports a balanced diet. Enjoy this simple yet delicious option for a wholesome meal!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 1190.0 mg | 51% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 14.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
