One cup of Toast with cottage cheese and seasoning is around 240 grams and contains approximately 320.0 calories, 24 grams of protein, 12.8 grams of fat, and 32.0 grams of carbohydrates.
Toast With Cottage Cheese And Seasoning is a delightful and nutritious dish that combines crispy, toasted bread with creamy cottage cheese and a sprinkle of your favorite seasonings. Originating from various culinary traditions, this dish is especially popular in European and Mediterranean cuisine. The creamy cottage cheese is packed with protein, making it an excellent choice for a satisfying snack or light meal. Topped with fresh herbs, spices, or even a drizzle of olive oil, it adds flavor without unnecessary calories. Enjoy it as a healthy breakfast, a quick lunch, or a savory appetizer that offers both taste and nutrition!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
