1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cottage cheese and seasoning
Toast with cottage cheese and seasoning is a simple, nutritious snack or meal option that combines crisp bread, creamy cottage cheese, and a sprinkle of herbs or spices for added flavor. Cottage cheese, a fresh dairy product, originates from European cuisines and is known for its mild taste and high protein content, making it a favorite among health-conscious eaters. Often paired with whole-grain bread, this dish provides complex carbohydrates, fiber, and essential nutrients. Popular seasonings include black pepper, paprika, dried herbs like oregano or chives, and occasionally a drizzle of olive oil for added richness. Low in fat—when using low-fat cottage cheese—and abundant in calcium, this snack supports bone health while promoting satiety. However, watch for added salt in the cheese or bread to minimize sodium intake. Easy to prepare and versatile, it’s a delicious choice for breakfast, lunch, or a quick, balanced bite.
