One cup of Toast with cottage cheese and olives is around 240.4 grams and contains approximately 360.6 calories, 19.2 grams of protein, 12 grams of fat, and 48.1 grams of carbohydrates.
Toast With Cottage Cheese And Olives is a simple yet delightful dish that combines crisp, hearty toast with creamy cottage cheese and briny olives. Originating from Mediterranean cuisine, this dish bursts with flavor and nutrition. The cottage cheese offers a protein-packed base, rich in calcium, while the olives add healthy fats and an unmistakable taste. It's perfect for a light breakfast or a satisfying snack, providing energy without excess calories. Enjoy this delicious blend that celebrates fresh ingredients and a wholesome lifestyle!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
