Toast with cottage cheese and olives

Toast with cottage cheese and olives

Snack

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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360.6
calories
19.2
protein
36.1
carbohydrates
14.4
fat

Nutrition Information

1 cup (240.4g)
Calories
360.6
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 24.0 mg 8%
Sodium 961.5 mg 41%
Total Carbohydrates 36.1 g 13%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 192.3 mg 14%
Iron 2.4 mg 13%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.2%
21.9%
36.9%
Fat: 129 cal (36.9%)
Protein: 76 cal (21.9%)
Carbs: 144 cal (41.2%)

About Toast with cottage cheese and olives

Toast with cottage cheese and olives is a simple yet flavorful dish that blends Mediterranean-inspired ingredients with a nutritious profile. This recipe starts with whole-grain or sourdough bread, topped with creamy cottage cheese and briny olives, creating a balance of texture and taste. Cottage cheese is an excellent source of protein and calcium, supporting muscle health and bone strength, while whole-grain bread contributes fiber for digestion and sustained energy. Olives add heart-healthy monounsaturated fats and antioxidants, promoting cardiovascular well-being. The dish is naturally low in sugar, making it a smart choice for those managing blood sugar levels. While it’s rich in nutrients, the sodium content from cottage cheese and olives can be high, so moderation is key for those monitoring salt intake. Perfect as a snack or light meal, this dish is both wholesome and satisfying, offering a nutritious nod to Mediterranean cuisine.