1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cottage cheese and olives
Toast with cottage cheese and olives is a simple yet flavorful dish that blends Mediterranean-inspired ingredients with a nutritious profile. This recipe starts with whole-grain or sourdough bread, topped with creamy cottage cheese and briny olives, creating a balance of texture and taste. Cottage cheese is an excellent source of protein and calcium, supporting muscle health and bone strength, while whole-grain bread contributes fiber for digestion and sustained energy. Olives add heart-healthy monounsaturated fats and antioxidants, promoting cardiovascular well-being. The dish is naturally low in sugar, making it a smart choice for those managing blood sugar levels. While it’s rich in nutrients, the sodium content from cottage cheese and olives can be high, so moderation is key for those monitoring salt intake. Perfect as a snack or light meal, this dish is both wholesome and satisfying, offering a nutritious nod to Mediterranean cuisine.
