1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cinnamon sugar
Toast with cinnamon sugar is a simple yet flavorful treat enjoyed across various cuisines, particularly in North America and Europe. It consists of bread, typically white or whole-grain, toasted to a golden brown and topped with a mixture of granulated sugar and ground cinnamon. The sweetness of the sugar pairs perfectly with the warm, aromatic spice of cinnamon, making it a favorite for breakfast or dessert. While cinnamon offers antioxidants and potential anti-inflammatory benefits, the added sugar contributes to its less healthy aspects, providing empty calories and potentially spiking blood sugar levels. Opting for a whole-grain bread can increase fiber content, supporting digestion and heart health. Moderation is key when enjoying this sweet indulgence, and adjusting sugar quantities or using alternative sweeteners can make it a more mindful choice.
