1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Calories |
710.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.0 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 887.6 mg | 38% | |
Total Carbohydrates | 130.2 g | 47% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 23.7 g | ||
protein | 17.8 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.3 mg | 9% | |
Iron | 5.9 mg | 32% | |
Potassium | 295.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with cinnamon is a simple yet flavorful dish that combines warm, toasted bread with a sprinkle of ground cinnamon, often accompanied by a touch of butter or sugar. Originating from various global cuisines, it is particularly popular in Western breakfast traditions as a comforting morning treat. Cinnamon, derived from the bark of cinnamon trees, is rich in antioxidants and has anti-inflammatory properties, which contribute to better heart health and blood sugar regulation. Paired with whole-grain bread, this dish provides fiber and sustained energy. However, the addition of sugar or butter can increase its calorie and fat content, making moderation key for a balanced diet. Toast with cinnamon is a versatile option that can be enjoyed plain or enhanced with fruits, nuts, or a drizzle of honey, turning it into an enjoyable and nutrient-packed choice for breakfast or snacks.