Toast with cinnamon

Toast with cinnamon

Breakfast

Item Rating: 70/100

1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

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710.1
calories
17.8
protein
130.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 887.6 mg 38%
Total Carbohydrates 130.2 g 47%
Dietary Fiber 11.8 g 42%
Sugars 23.7 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 5.9 mg 32%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.6%
10.2%
15.2%
Fat: 106 cal (15.2%)
Protein: 71 cal (10.2%)
Carbs: 520 cal (74.6%)

About Toast with cinnamon

Toast with cinnamon is a simple yet flavorful dish that combines warm, toasted bread with a sprinkle of ground cinnamon, often accompanied by a touch of butter or sugar. Originating from various global cuisines, it is particularly popular in Western breakfast traditions as a comforting morning treat. Cinnamon, derived from the bark of cinnamon trees, is rich in antioxidants and has anti-inflammatory properties, which contribute to better heart health and blood sugar regulation. Paired with whole-grain bread, this dish provides fiber and sustained energy. However, the addition of sugar or butter can increase its calorie and fat content, making moderation key for a balanced diet. Toast with cinnamon is a versatile option that can be enjoyed plain or enhanced with fruits, nuts, or a drizzle of honey, turning it into an enjoyable and nutrient-packed choice for breakfast or snacks.