One cup of Toast with chocolate and coconut flakes is around 238.1 grams and contains approximately 833.3 calories, 11.9 grams of protein, 42.9 grams of fat, and 107.1 grams of carbohydrates.
Toast With Chocolate And Coconut Flakes is a deliciously indulgent yet simple treat that combines crispy toasted bread with rich, melted chocolate and a sprinkle of sweet coconut flakes. This delightful dish draws inspiration from various cuisines, blending European chocolate traditions with tropical coconut flavors. It's perfect for breakfast or a midday snack, giving you a satisfying sweetness that can lift your spirits. While it offers a nice dose of energy, moderation is key, as the chocolate adds sugar and calories. Enjoy this treat guilt-free, knowing you can always customize it with whole-grain bread or dark chocolate for a healthier twist!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
