1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with chocolate and coconut flakes
Toast with chocolate and coconut flakes is a delightful treat that combines rich and tropical flavors. Typically featuring a slice of whole-grain or white toast, it is topped with melted dark or milk chocolate and sprinkled generously with shredded coconut flakes. This fusion is often inspired by tropical and Western dessert traditions, offering a quick snack or indulgent breakfast option. The coconut flakes provide a dose of healthy fats and fiber, while dark chocolate contains antioxidants like flavonoids. For a more nutritious version, using dark chocolate with a high cocoa content and whole-grain bread can enhance its health benefits. However, the sugar content in milk chocolate or sweetened coconut flakes should be consumed in moderation, especially for those monitoring their sugar intake. Simple yet flavorful, this dish is perfect for satisfying a sweet tooth while incorporating elements of balanced nutrition.
