1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with chicken fillet and cheddar cheese
Toast with chicken fillet and cheddar cheese is a beloved comfort food that combines savory flavors with satisfying textures. This dish features a crispy slice of toasted bread topped with tender, seasoned chicken fillet and a layer of melted cheddar cheese. Emerging from Western-style cuisine, it offers both hearty protein and a dose of indulgence through the rich, gooey cheese. The chicken provides a lean protein source beneficial for muscle growth and repair, while the cheddar contributes calcium for strong bones but also carries higher fat and sodium content. The toast adds energy-boosting carbohydrates, though opting for whole-grain bread can enhance its nutritional value. While this dish isn't completely guilt-free due to its cheese content, balanced portion sizes and thoughtful ingredient choices can make it a satisfying yet moderate option for a wholesome snack or light meal.
