Toast with cherry tomatoes

Toast with cherry tomatoes

Appetizer

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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357.1
calories
11.9
protein
59.5
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.1%
13.6%
18.3%
Fat: 63 cal (18.3%)
Protein: 47 cal (13.6%)
Carbs: 238 cal (68.1%)

About Toast with cherry tomatoes

Toast with cherry tomatoes is a simple yet flavorful dish often associated with Mediterranean cuisine. This vibrant option features a slice of toasted bread topped with juicy cherry tomatoes, which are typically halved and lightly seasoned with olive oil, salt, pepper, and fresh herbs like basil or oregano. A sprinkle of feta cheese or balsamic glaze is sometimes added for extra richness. Rich in antioxidants, vitamins A and C, and potassium, cherry tomatoes provide a nutritional boost while olive oil contributes heart-healthy fats. The fiber in the bread, particularly if whole-grain, further aids digestion. However, the nutritional value can be impacted by choices like using heavily processed or white bread, or overloading on cheese or oil. Ideal as a quick snack or light meal, this dish is both satisfying and nutrient-packed when prepared with balanced ingredients.