1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cherry tomatoes
Toast with cherry tomatoes is a simple yet flavorful dish often associated with Mediterranean cuisine. This vibrant option features a slice of toasted bread topped with juicy cherry tomatoes, which are typically halved and lightly seasoned with olive oil, salt, pepper, and fresh herbs like basil or oregano. A sprinkle of feta cheese or balsamic glaze is sometimes added for extra richness. Rich in antioxidants, vitamins A and C, and potassium, cherry tomatoes provide a nutritional boost while olive oil contributes heart-healthy fats. The fiber in the bread, particularly if whole-grain, further aids digestion. However, the nutritional value can be impacted by choices like using heavily processed or white bread, or overloading on cheese or oil. Ideal as a quick snack or light meal, this dish is both satisfying and nutrient-packed when prepared with balanced ingredients.
