1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 59.5 g | 21% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 9.5 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with cherry tomatoes is a simple yet flavorful dish often associated with Mediterranean cuisine. This vibrant option features a slice of toasted bread topped with juicy cherry tomatoes, which are typically halved and lightly seasoned with olive oil, salt, pepper, and fresh herbs like basil or oregano. A sprinkle of feta cheese or balsamic glaze is sometimes added for extra richness. Rich in antioxidants, vitamins A and C, and potassium, cherry tomatoes provide a nutritional boost while olive oil contributes heart-healthy fats. The fiber in the bread, particularly if whole-grain, further aids digestion. However, the nutritional value can be impacted by choices like using heavily processed or white bread, or overloading on cheese or oil. Ideal as a quick snack or light meal, this dish is both satisfying and nutrient-packed when prepared with balanced ingredients.