1 serving (70 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 675.7 mg | 51% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese
Toast with cheese is a simple yet satisfying dish enjoyed worldwide, often associated with European and American cuisines. It consists of bread, typically toasted to a golden crisp, topped with melted cheese, which can vary from sharp cheddar to creamy mozzarella depending on personal preference. This combination provides a balance of carbohydrates from the bread and protein and calcium from the cheese. Nutritionally, it offers energy and essential vitamins like B12 and minerals such as calcium, making it a quick and nourishing snack or breakfast option. However, it can be high in saturated fats and sodium, especially when using processed cheese or white bread. Opting for whole-grain bread and natural cheeses can enhance its health benefits. Toast with cheese is versatile and can be easily customized with toppings like vegetables or herbs for added nutrients and flavor.
