Toast with cheese and turkey

Toast with cheese and turkey

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
31.5
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1104.1 mg 48%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

39.0%
26.0%
35.1%
Fat: 170 cal (35.1%)
Protein: 126 cal (26.0%)
Carbs: 189 cal (39.0%)

About Toast with cheese and turkey

Toast with Cheese and Turkey combines simplicity and flavor in a satisfying snack or light meal. This dish features a slice of toasted bread, topped with lean turkey breast and melted cheese, creating a savory combination enjoyed by many around the world. Originating from Western cuisine, it embodies comfort food with a focus on easy preparation and adaptability. The turkey is a great source of lean protein, promoting muscle health and aiding in satiety, while the cheese provides calcium and essential vitamins. Whole grain bread can add fiber and additional nutrients for a more wholesome option. However, moderation is key—processed cheese and meats may contain higher levels of sodium and preservatives, so opting for fresh, minimally processed ingredients can enhance its nutritional profile. Whether enjoyed as a quick breakfast or mid-day snack, this dish offers a versatile and tasty way to incorporate protein into your diet.