One cup of Toast with cheese and turkey is around 240 grams and contains approximately 476.0 calories, 28.0 grams of protein, 24 grams of fat, and 38.0 grams of carbohydrates.
Toast With Cheese And Turkey is a deliciously satisfying dish that combines crispy, golden toast topped with savory turkey slices and melted cheese. This delightful creation finds its roots in classic comfort food, often enjoyed across various cuisines. The turkey adds a lean source of protein, while the cheese offers calcium and flavor, making this dish both tasty and filling. Opting for whole grain bread can elevate its health benefits, boosting fiber content. Whether enjoyed as a quick lunch or a cozy dinner, Toast With Cheese And Turkey is sure to please your taste buds while providing essential nutrients!
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Nutrition Information
Calories |
476.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.0 mg | 25% | |
| Sodium | 1140 mg | 49% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 380.0 mg | 29% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 284.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
