1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and turkey
Toast with Cheese and Turkey combines simplicity and flavor in a satisfying snack or light meal. This dish features a slice of toasted bread, topped with lean turkey breast and melted cheese, creating a savory combination enjoyed by many around the world. Originating from Western cuisine, it embodies comfort food with a focus on easy preparation and adaptability. The turkey is a great source of lean protein, promoting muscle health and aiding in satiety, while the cheese provides calcium and essential vitamins. Whole grain bread can add fiber and additional nutrients for a more wholesome option. However, moderation is key—processed cheese and meats may contain higher levels of sodium and preservatives, so opting for fresh, minimally processed ingredients can enhance its nutritional profile. Whether enjoyed as a quick breakfast or mid-day snack, this dish offers a versatile and tasty way to incorporate protein into your diet.
