Toast with cheese and tomato
One cup of Toast with cheese and tomato is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Toast With Cheese And Tomato is a delicious and satisfying dish that combines crispy, golden-brown bread topped with melted cheese and ripe, juicy tomatoes. This classic recipe draws from Mediterranean cuisine, bringing together simple yet fresh flavors. The creamy cheese adds protein and calcium, while the tomatoes offer a burst of vitamins and antioxidants. Perfect for breakfast, lunch, or a snack, it’s an easy way to enjoy wholesome ingredients. While it can be indulgent, using whole grain bread and fresh toppings makes it a nutritious choice that’s both comforting and delightful.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 9.5238g | |
| Protein 28.5714g | 0% |
| Vitamin D 119.0476IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories