One cup of Toast with cheese and tomato is around 238.1 grams and contains approximately 555.6 calories, 19.0 grams of protein, 23.8 grams of fat, and 63.5 grams of carbohydrates.
Toast With Cheese And Tomato is a delicious and satisfying dish that combines crispy, golden-brown bread topped with melted cheese and ripe, juicy tomatoes. This classic recipe draws from Mediterranean cuisine, bringing together simple yet fresh flavors. The creamy cheese adds protein and calcium, while the tomatoes offer a burst of vitamins and antioxidants. Perfect for breakfast, lunch, or a snack, it’s an easy way to enjoy wholesome ingredients. While it can be indulgent, using whole grain bread and fresh toppings makes it a nutritious choice that’s both comforting and delightful.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
