1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and tomato
Toast with cheese and tomato is a simple yet flavorful dish that combines the savory richness of melted cheese with the juicy freshness of ripe tomatoes, all served atop a slice of toasted bread. This versatile snack or light meal is believed to have roots in European cuisine, particularly Italian, where the combination of bread, tomatoes, and cheese is a staple. It typically features ingredients like whole-grain or white bread, sliced tomatoes, and cheeses such as mozzarella, cheddar, or a plant-based alternative. This dish offers a balance of carbohydrates, protein, and some essential nutrients. Tomatoes provide antioxidants like lycopene and vitamins A and C, while cheese adds calcium and protein. However, moderation is key, as some versions may be high in saturated fats and sodium. Opting for whole-grain bread and low-fat or vegan cheese can boost its nutritional value, making it a wholesome and satisfying choice.
