Nutrition Facts for Toast with cheese and salami
Image of Toast with cheese and salami

Toast with cheese and salami

Item Rating: 50/100

One cup of Toast with cheese and salami is around 238 grams and contains approximately 714 calories, 29 grams of protein, 36 grams of fat, and 71 grams of carbohydrates.

Toast With Cheese And Salami is a delightful combination of crispy toasted bread topped with melty, flavorful cheese and savory slices of salami. This dish hails from European roots, often enjoyed as a quick snack or light meal. The rich umami flavors of the salami pair perfectly with the creaminess of the cheese, creating a satisfying bite. While it's a delicious treat, be mindful of its indulgent ingredients, as it can be high in calories and sodium. However, you can make it healthier by choosing whole-grain bread and leaner versions of salami. Enjoy a tasty fusion of flavors with every crispy bite!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 714.2857
Total Fat 35.7143g 0%
Saturated Fat 16.6667g 0%
Polyunsaturated Fat g
Cholesterol 95.2381mg 0%
Sodium 1904.7619mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 28.5714g 0%
Vitamin D 119.0476IU 0%
Calcium 476.1905mg 0%
Iron 3.5714mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 15.8%
Carbs: 39.6%