1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and salami
Toast with cheese and salami is a simple yet satisfying dish, typically enjoyed as a snack or light meal in various cuisines, especially European. It consists of a slice of bread, often toasted for crispness, topped with melted cheese and slices of salami. The combination of savory salami and creamy cheese offers rich flavors and a pleasant texture contrast. This dish provides protein from both the cheese and salami, along with calcium from the cheese, which supports bone health. However, salami is processed and often high in sodium and saturated fats, making moderation key for a balanced diet. Depending on the bread choice, it can also contribute dietary fiber. Well-suited for quick preparation, this item is a versatile base for creative variations, such as incorporating vegetables or using whole-grain bread to boost its nutritional profile. Enjoyed hot or cold, it’s a universally comforting treat.
