1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and roasted squash
Toast with Cheese and Roasted Squash combines the comforting simplicity of European-inspired open-faced sandwiches with the wholesome goodness of seasonal ingredients. This dish features crusty, whole-grain toast topped with creamy melted cheese and sweet, caramelized roasted squash, often seasoned with olive oil, herbs, and a touch of spice for depth. Packed with flavor, it brings together protein and calcium from the cheese, beneficial fiber and vitamins from the squash, and complex carbohydrates from the bread. The use of roasted squash adds beta-carotene, an antioxidant that supports eye and immune health, while whole-grain toast offers sustained energy. While cheese contributes nourishment, moderation is key for those monitoring saturated fat intake. This balance of textures, nutrients, and natural sweetness makes it a versatile, satisfying option for breakfast, lunch, or a light snack—an autumnal twist on classic comfort food.
