One cup of Toast with cheese and roasted squash is around 240 grams and contains approximately 481.0 calories, 19.0 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Toast With Cheese And Roasted Squash is a delightful combination of creamy cheese layered over warm, crunchy toast, topped with sweet, caramelized roasted squash. This dish beautifully blends flavors from Mediterranean cuisine, bringing comfort and zest to your table. The robust squash is packed with vitamins A and C, while the cheese adds protein and richness, making it a nourishing option for any meal. Perfect as a savory breakfast or a light lunch, it’s both satisfying and wholesome, offering a balanced bite that’s sure to please the palate. Enjoy this simple yet elegant treat, where every bite is a celebration of taste and health.
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Nutrition Information
Calories |
481.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
