Toast with cheese and pepperoni

Toast with cheese and pepperoni

Snack

Item Rating: 52/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
28.6
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1666.7 mg 72%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 119.0 mcg 595%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

39.6%
15.9%
44.5%
Fat: 321 cal (44.5%)
Protein: 114 cal (15.9%)
Carbs: 285 cal (39.6%)

About Toast with cheese and pepperoni

Toast with Cheese and Pepperoni is a simple yet flavorful creation inspired by Italian cuisine. It combines a slice of bread, lightly toasted for crunch, topped with melted cheese and savory pepperoni slices. Typically crafted using mozzarella or cheddar, the cheese adds creaminess, while the pepperoni contributes a bold, tangy kick. This dish provides a quick source of energy through the carbohydrates in the bread and protein from the cheese and pepperoni. Calcium from the cheese may support bone health; however, the pepperoni is high in sodium and saturated fat, so moderation is advised. Toast with Cheese and Pepperoni is a comforting snack or light meal, ideal for satisfying cravings but best enjoyed as an occasional indulgence due to its higher calorie and fat content. It’s perfect for those seeking a fast, tasty treat with global appeal and a nod to Italian-style flavors.