Nutrition Facts for Toast with cheese and onions
Image of Toast with cheese and onions

Toast with cheese and onions

Item Rating: 62/100

One cup of Toast with cheese and onions is around 240 grams and contains approximately 601 calories, 24 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Toast With Cheese And Onions is a delightful comfort food that brings together crispy, golden-brown bread topped with melty cheese and savory, caramelized onions. This simple yet satisfying dish originates from classic European cuisines, often enjoyed as a rustic snack or light meal. The rich cheese provides protein and calcium, while the onions offer antioxidants and fiber. While it can be indulgent due to the cheese, choosing whole-grain bread can boost its nutritional value. Perfect for any time of day, Toast With Cheese And Onions is sure to warm your heart and tantalize your taste buds!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 600.9615
Total Fat 24.0385g 0%
Saturated Fat 12.0192g 0%
Polyunsaturated Fat g
Cholesterol 48.0769mg 0%
Sodium 961.5385mg 0%
Total Carbohydrate 72.1154g 0%
Dietary Fiber 4.8077g 0%
Total Sugars 7.2115g
Protein 24.0385g 0%
Vitamin D 120.1923IU 0%
Calcium 480.7692mg 0%
Iron 3.6058mg 0%
Potassium 360.5769mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%