One cup of Toast with cheese and onions is around 240.4 grams and contains approximately 601 calories, 24.0 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Toast With Cheese And Onions is a delightful comfort food that brings together crispy, golden-brown bread topped with melty cheese and savory, caramelized onions. This simple yet satisfying dish originates from classic European cuisines, often enjoyed as a rustic snack or light meal. The rich cheese provides protein and calcium, while the onions offer antioxidants and fiber. While it can be indulgent due to the cheese, choosing whole-grain bread can boost its nutritional value. Perfect for any time of day, Toast With Cheese And Onions is sure to warm your heart and tantalize your taste buds!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 962 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 481 mg | 37% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 361 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
