1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and onions
Toast with cheese and onions is a simple yet flavorful dish commonly enjoyed in European and North American cuisines. It features bread, typically whole-grain or white, toasted and topped with melted cheese, such as cheddar or mozzarella, and diced or caramelized onions. The combination offers a balance of creamy, savory, and slightly sweet flavors. On the nutritional side, cheese provides calcium, protein, and healthy fats, benefiting bone health and energy levels, while onions contribute antioxidants and essential vitamins like vitamin C. However, the healthiness of this dish can vary depending on the choice of cheese and bread, as higher-fat cheese and refined bread may increase saturated fat and calorie intake. Pairing it with whole-grain bread and moderate cheese portions can enhance its nutritional profile. This versatile dish works well as a snack, appetizer, or quick meal option.
