1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and jelly
Toast with cheese and jelly is a simple, flavorful dish combining crispy toasted bread, creamy cheese, and sweet jelly. Popular in various cuisines, it merges dairy and fruit elements for a unique taste profile. The dish typically features sliced bread toasted to perfection, a layer of melted or spreadable cheese such as cream cheese or cheddar, and a dollop of jelly, often made from fruits like grape, strawberry, or apricot. Its origins are difficult to pin down but reflect global traditions of pairing sweet and savory flavors. Nutritionally, this snack provides a balance of carbohydrates, protein, and fats. The cheese offers calcium and protein, while the jelly contributes antioxidants and vitamins from the fruit. However, the added sugars in most jellies can contribute to excess calorie intake if not consumed in moderation. For a healthier version, opt for whole-grain bread and low-sugar jelly varieties.
