1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and herbs
Toast with cheese and herbs is a simple yet flavorful dish that combines the warmth of toasted bread with a savory layer of melted cheese and a sprinkle of fresh or dried herbs. Commonly enjoyed in European cuisines, particularly from Mediterranean regions, this dish often features herbs like oregano, thyme, or basil, which infuse the toast with aromatic depth. Nutritionally, it offers a good source of calcium and protein from the cheese, supporting strong bones and muscle health. The herbs provide additional benefits, including antioxidants and essential vitamins. Using whole-grain bread can further enhance its nutritional profile by contributing fiber, aiding digestion. However, moderation is key, as certain cheeses may be high in saturated fat and sodium. Opting for low-fat or reduced-sodium cheese can help make this dish a balanced option for a quick snack or light meal.
