1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and ham
Toast with cheese and ham is a simple yet satisfying dish that features slices of bread toasted to perfection, layered with savory ham and melted cheese. This comforting meal is often associated with European cuisine, particularly French croque-monsieurs or British toasties. The combination provides a balance of protein from the ham and cheese, carbohydrates from the bread, and essential nutrients like calcium from the cheese. However, the healthiness of this dish depends on the choice of ingredients; whole-grain bread, reduced-fat cheese, and lean ham make it a more nutritious option. While offering energy and flavor, it can be high in sodium and saturated fat, so portion control is key. Perfect for a quick snack, brunch, or light lunch, toast with cheese and ham is a versatile and globally loved classic.
