Toast with cheese and ham
One cup of Toast with cheese and ham is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Toast With Cheese And Ham is a delicious and hearty dish that brings together crispy, golden-brown toast topped with melted cheese and savory slices of ham. Originating from classic deli fare, it's a favorite in many cuisines around the world. Packed with protein from the ham and calcium from the cheese, this dish offers a satisfying blend of flavors and textures. While it's undeniably tasty, moderation is key, as the rich cheese can add extra calories and saturated fat. Enjoy it as a comforting snack or a quick meal, perfect for any time of day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 1666.6667mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 28.5714g | 0% |
| Vitamin D 119.0476IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories