Toast with cheese and ham

Toast with cheese and ham

Breakfast

Item Rating: 55/100

1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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600
calories
30
protein
60
carbohydrates
30
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1600.0 mg 69%
Total Carbohydrates 60 g 21%
Dietary Fiber 4.0 g 14%
Sugars 6 g
protein 30 g 60%
Vitamin D 40.0 mcg 200%
Calcium 400.0 mg 30%
Iron 3 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.1%
19.0%
42.9%
Fat: 270 cal (42.9%)
Protein: 120 cal (19.0%)
Carbs: 240 cal (38.1%)

About Toast with cheese and ham

Toast with cheese and ham is a simple yet satisfying dish that features slices of bread toasted to perfection, layered with savory ham and melted cheese. This comforting meal is often associated with European cuisine, particularly French croque-monsieurs or British toasties. The combination provides a balance of protein from the ham and cheese, carbohydrates from the bread, and essential nutrients like calcium from the cheese. However, the healthiness of this dish depends on the choice of ingredients; whole-grain bread, reduced-fat cheese, and lean ham make it a more nutritious option. While offering energy and flavor, it can be high in sodium and saturated fat, so portion control is key. Perfect for a quick snack, brunch, or light lunch, toast with cheese and ham is a versatile and globally loved classic.