One cup of Toast with cheese and ham is around 238.3 grams and contains approximately 642.6 calories, 38.3 grams of protein, 29.8 grams of fat, and 53.2 grams of carbohydrates.
Toast With Cheese And Ham is a delicious and hearty dish that brings together crispy, golden-brown toast topped with melted cheese and savory slices of ham. Originating from classic deli fare, it's a favorite in many cuisines around the world. Packed with protein from the ham and calcium from the cheese, this dish offers a satisfying blend of flavors and textures. While it's undeniably tasty, moderation is key, as the rich cheese can add extra calories and saturated fat. Enjoy it as a comforting snack or a quick meal, perfect for any time of day!
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Nutrition Information
Calories |
642.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.7 mg | 31% | |
| Sodium | 1610.6 mg | 70% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 6.4 g | ||
| protein | 38.3 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 612.8 mg | 47% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 519.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
