One cup of Toast with cheese and fruit is around 120 grams and contains approximately 250 calories, 10 grams of protein, 10 grams of fat, and 35 grams of carbohydrates.
Toast With Cheese And Fruit is a delightful fusion of savory and sweet flavors, featuring perfectly toasted bread topped with creamy cheese and fresh, vibrant fruits. This dish draws inspiration from various cuisines, combining the richness of dairy with the natural sweetness of seasonal produce. Enjoy a slice of warm, crusty bread, smeared with tangy goat cheese or melty mozzarella, and garnished with slices of ripe apples, juicy figs, or succulent berries. Packed with protein and vitamins, it’s a nutritious choice that balances indulgence and health. Perfect as a snack, appetizer, or light meal, Toast With Cheese And Fruit is sure to satisfy your cravings in a deliciously sophisticated way.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 15 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
