1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and fruit
Toast with cheese and fruit is a simple yet flavorful dish blending savory and sweet elements. Typically, it features a slice of whole-grain bread, topped with creamy cheese like ricotta, goat cheese, or cream cheese, and layered with fresh fruits such as berries, figs, or apple slices. Sometimes drizzled with honey or a sprinkle of nuts, this dish is inspired by modern brunch cuisine and Mediterranean flavors. Whole-grain bread provides fiber, while the fruit offers natural sugars, vitamins, and antioxidants. The cheese adds protein and calcium, though higher-fat options may increase calorie content. This dish is balanced in nutrients, making it an excellent light breakfast or snack. However, choosing low-fat cheese and avoiding excess sweeteners can make it healthier. Perfectly versatile, toast with cheese and fruit offers a fresh, satisfying option for a variety of dietary needs.
