1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and deli meat
Toast with cheese and deli meat is a simple yet satisfying dish often enjoyed as a quick meal or snack. This versatile bite typically consists of toasted bread topped with melted cheese and slices of deli meat, such as turkey, ham, or roast beef. While modern variations are global, its roots align with European-style open-faced sandwiches. The dish provides a good source of protein from the meat and cheese, along with essential nutrients like calcium, phosphorus, and B vitamins. However, deli meats can be high in sodium and preservatives like nitrates, and certain cheeses may contribute significant saturated fat. Choosing whole-grain bread, low-sodium deli meat, and reduced-fat cheese can make this option more nutritious. Easy to prepare and customizable, toast with cheese and deli meat strikes a balance between convenience and flavor for busy lifestyles.
