One cup of Toast with cheese and deli meat is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Toast With Cheese And Deli Meat is a delightful, satisfying dish that combines crispy toasted bread, melted cheese, and savory deli meats like turkey or ham. Originating from classic sandwich culture, this dish offers a melty, hearty experience perfect for any meal. While it delivers a tasty dose of protein and calcium, be mindful of the sodium levels in deli meats. For a healthier twist, use whole grain bread and lean meats. So, whether for a quick lunch or a cozy dinner, this dish is both comforting and versatile!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
