Toast with cheese and deli meat
Item Rating: 58/100
One cup of Toast with cheese and deli meat is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Toast With Cheese And Deli Meat is a delightful, satisfying dish that combines crispy toasted bread, melted cheese, and savory deli meats like turkey or ham. Originating from classic sandwich culture, this dish offers a melty, hearty experience perfect for any meal. While it delivers a tasty dose of protein and calcium, be mindful of the sodium levels in deli meats. For a healthier twist, use whole grain bread and lean meats. So, whether for a quick lunch or a cozy dinner, this dish is both comforting and versatile!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 1428.5714mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 28.5714g | 0% |
| Vitamin D 119.0476IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%