1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and chicken
Toast with cheese and chicken is a simple yet flavorful dish combining key ingredients for a satisfying snack or meal. It typically features toasted bread layered with shredded or sliced chicken and melted cheese, often seasoned with spices or herbs for added flavor. This dish is popular in Western cuisines and has variations across global cooking traditions. Rich in protein from the chicken and calcium from the cheese, it provides essential nutrients for muscle growth and bone health. The toasted whole-grain bread can offer dietary fiber for better digestion if chosen wisely, though white bread may provide limited nutritional benefits. While delicious and nutrient-rich, cheese can be high in saturated fat, which should be consumed in moderation. This dish is versatile, allowing customization with veggies for added vitamins or lower-fat cheese options to boost healthfulness while maintaining its comforting, savory appeal.
