Toast with cheese and chicken

Toast with cheese and chicken

Lunch

Item Rating: 57/100

One cup of Toast with cheese and chicken is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 28.6 grams of fat, and 47.6 grams of carbohydrates.

Toast With Cheese And Chicken is a delectable dish that combines crispy toasted bread, savory chicken, and melted cheese for a mouthwatering experience. Originating from Western cuisine, this satisfying meal is perfect for breakfast, lunch, or a quick dinner. Packed with protein from the chicken and calcium from the cheese, it offers essential nutrients, though moderation is key to enjoy its rich flavors without overindulging. Whether topped with fresh herbs or a dash of hot sauce, this dish is sure to delight your taste buds while giving you the energy you need to power through your day!

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595.2
calories
35.7
protein
47.6
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 95 mg 31%
Sodium 1190 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 119 mcg 595%
Calcium 476 mg 36%
Iron 3.6 mg 20%
Potassium 357 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

32.2%
24.2%
43.6%
Fat: 257 cal (43.6%)
Protein: 142 cal (24.2%)
Carbs: 190 cal (32.2%)