1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and brie
Toast with Cheese and Brie is a simple yet flavorful dish combining crispy toasted bread, a layer of meltable cheese such as cheddar or mozzarella, and creamy French Brie. Originating from European cuisine, it showcases the blend of rich, dairy-based ingredients paired with a satisfying crunch. This dish provides protein and calcium, essential for bone health, from its cheese and Brie components. However, it can be high in saturated fats and calories, depending on portion size and the type of bread used. Whole-grain bread can enhance its nutritional value by adding fiber and nutrients. Ideal as a snack or light meal, it's a versatile option that can be balanced with fresh greens or fruits for added vitamins and minerals. Moderation is key to enjoying this indulgent yet nutritious treat.
