1 serving (120 grams) contains 320 calories, 15.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and bacon
Toast with cheese and bacon is a savory classic that combines simple ingredients for a satisfying snack or light meal. Originating from Western cuisines, it features a slice of bread toasted to perfection, topped with melted cheese and crispy bacon. The bread provides carbohydrates for energy, while the cheese contributes calcium and protein essential for bone health and muscle repair. Bacon adds rich flavor and protein, though it’s high in sodium and saturated fats, which should be consumed in moderation. Variations can include whole-grain bread for added fiber or low-fat cheese to reduce calorie content. Balanced with fresh veggies or a side salad, this dish can be a part of a well-rounded meal. While indulgent, Toast with Cheese and Bacon offers comfort and simplicity with room for healthier adjustments to suit diverse dietary needs.
