1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with caramelized onions
Toast with caramelized onions is a savory dish featuring warm, crispy bread topped with sweet, golden-brown onions slowly cooked to perfection. The preparation involves thinly sliced onions sautéed with olive oil or butter until their natural sugars deepen into a rich caramel flavor. Originating from European cuisines, this versatile toast pairs well with cheeses, herbs, or even protein-rich additions like eggs or legumes for a more balanced meal. Nutritionally, the onions provide antioxidants and essential nutrients such as vitamin C and fiber, supporting immune health and digestion. However, the dish's healthfulness can vary depending on the type of bread and fat used for cooking. Opting for whole-grain bread and healthier fats such as olive oil can enhance its nutritional value. Delicious yet simple, it’s a meal or snack that offers flavorful satisfaction while accommodating various dietary preferences.
