1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
710.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.4 mg | 15% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 118.5 g | 43% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 47.4 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.8 mg | 7% | |
Iron | 4.7 mg | 26% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with butter and raspberry jelly is a simple yet flavorful breakfast or snack rooted in European and American cuisines. This dish features a slice of toasted bread, typically made from whole wheat, sourdough, or white flour, spread with creamy butter and a layer of raspberry jelly. The butter provides rich flavor and fats, while the jelly adds a sweet, tangy burst derived from raspberries, which are high in antioxidants and vitamin C. Depending on the bread used, whole-grain options contribute fiber and essential nutrients, supporting digestive and heart health. While the raspberry jelly offers a natural fruit base, it may contain added sugars, and butter provides saturated fat, which should be consumed in moderation. Toast with butter and raspberry jelly combines comfort and convenience, making it an enjoyable treat with a balance of nutrients when thoughtfully portioned.