Toast with butter and seasoning

Toast with butter and seasoning

Breakfast

Item Rating: 53/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
709.8
calories
14.2
protein
94.6
carbohydrates
33.1
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 946.4 mg 41%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

51.6%
7.7%
40.6%
Fat: 297 cal (40.6%)
Protein: 56 cal (7.7%)
Carbs: 378 cal (51.6%)

About Toast with butter and seasoning

Toast with butter and seasoning is a simple yet versatile dish enjoyed across cultures. Typically made by toasting a slice of bread, spreading it with butter, and sprinkling on seasonings like salt, pepper, garlic powder, or herbs, it offers a combination of crispy texture and savory flavor. Originating from the universal practice of bread consumption, variations of seasoned toast can be found in cuisines worldwide, often tailored to local tastes. Nutritionally, toast provides carbohydrates, and the butter adds fats and minor amounts of vitamins like A and D. Adding herbs or spices can enhance flavor without adding significant calories, while whole-grain bread boosts fiber content. However, care should be taken with butter and salt quantities, as excessive saturated fat and sodium can contribute to health concerns. For a healthier variation, opt for whole-grain bread, reduced-fat spreads, and low-sodium seasonings.