One cup of Toast with butter and poached egg is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Toast With Butter And Poached Egg is a simple yet indulgent dish that perfectly combines the rich, creamy flavor of melted butter with the delicate texture of a perfectly poached egg. Originating from classic breakfast traditions, this delightful pairing showcases the beauty of comfort food. The toasted bread provides a satisfying crunch, while the poached egg, with its golden runny yolk, adds a luxurious touch. Packed with protein from the egg and healthy fats from the butter, this dish offers energy to kickstart your day, though it’s best enjoyed in moderation. Perfect for brunch or a quick breakfast, Toast With Butter And Poached Egg is a delicious fusion of taste and comfort.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.8 mcg | 1194% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
