1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with butter and poached egg
Toast with butter and poached egg is a simple, classic dish enjoyed across various cuisines, often associated with Western breakfast traditions. The base is a slice of toasted bread, typically made from whole grain or white flour, topped with a spread of butter for flavor and richness. A perfectly poached egg is placed on top, offering a creamy, delicate texture. This dish delivers a balance of carbohydrates, fats, and protein. Whole grain bread provides fiber and essential nutrients, while the egg is a source of high-quality protein, vitamins like B12, and minerals such as iron and selenium. Butter adds flavor but contributes saturated fat, so moderation is key for a balanced diet. This meal is relatively low-calorie depending on portion size and provides sustainable energy, making it a wholesome choice for breakfast or brunch when paired with fruits or vegetables for added nutrients.
