1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with butter and marmalade
Toast with butter and marmalade is a simple, classic dish often enjoyed as a breakfast or snack. Originating from British cuisine, it features a slice of bread toasted until golden, spread with creamy butter, and topped with tangy, citrus-based marmalade. The bread provides carbohydrates for energy, while butter adds richness and a source of fat. Marmalade, typically made from oranges, contributes sweetness and a dose of vitamin C, along with fiber from the fruit peel. While this dish offers a quick energy boost, its healthiness depends on portion sizes and ingredient choices. Whole-grain bread can add more fiber and nutrients, while using less butter can reduce saturated fat intake. Opting for marmalade with lower sugar content may decrease calorie levels. Moderation is key to enjoying this timeless combination as part of a balanced diet.
