Toast with butter and marmalade

Toast with butter and marmalade

Breakfast

Item Rating: 50/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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709.8
calories
9.5
protein
118.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 4.7 g 16%
Sugars 47.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 189.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

65.3%
5.2%
29.4%
Fat: 213 cal (29.4%)
Protein: 38 cal (5.2%)
Carbs: 473 cal (65.3%)

About Toast with butter and marmalade

Toast with butter and marmalade is a simple, classic dish often enjoyed as a breakfast or snack. Originating from British cuisine, it features a slice of bread toasted until golden, spread with creamy butter, and topped with tangy, citrus-based marmalade. The bread provides carbohydrates for energy, while butter adds richness and a source of fat. Marmalade, typically made from oranges, contributes sweetness and a dose of vitamin C, along with fiber from the fruit peel. While this dish offers a quick energy boost, its healthiness depends on portion sizes and ingredient choices. Whole-grain bread can add more fiber and nutrients, while using less butter can reduce saturated fat intake. Opting for marmalade with lower sugar content may decrease calorie levels. Moderation is key to enjoying this timeless combination as part of a balanced diet.