1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with butter and jam
Toast with butter and jam is a simple yet classic breakfast or snack enjoyed worldwide, with its roots deeply embedded in European cuisine. It typically consists of a slice of toasted bread spread with a thin layer of butter and a fruity jam, such as strawberry, raspberry, or apricot. The bread provides carbohydrates for quick energy, while the butter adds richness and a small amount of essential fats. Jam contributes sweetness and vitamins from the fruit, though it also contains added sugars. Opting for whole-grain bread can increase fiber content, supporting digestion and prolonged satiety. To make this treat healthier, use a modest amount of butter and choose low-sugar or homemade jam. While this dish is beloved for its balance of flavors, moderation is key, as the combination of saturated fats and sugars can contribute to excess calorie intake if overindulged.
