1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with butter and grilled tomatoes
Toast with butter and grilled tomatoes is a simple yet flavorful dish that combines crispy bread, creamy butter, and juicy, charred tomatoes. Widely popular in Western cuisine, this comforting recipe celebrates fresh ingredients and minimal preparation. The toast provides carbohydrates for energy, while the butter adds richness and fats, though moderation is key due to its saturated fat content. Grilled tomatoes are a nutritional highlight, offering vitamins A and C, antioxidants like lycopene, and a subtle smoky flavor. Tomatoes also support heart health and immune function. Balanced in texture and taste, this dish is a versatile option for breakfast or a light snack. For a healthier version, consider using whole-grain bread and a light spread of butter or alternative plant-based spreads. While delicious and nourishing, the butter's calorie density means it's best enjoyed sparingly.
