1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with butter and egg
Toast with butter and egg is a simple and satisfying dish often enjoyed as breakfast across many cuisines, including American and European. The dish typically consists of a slice of bread, toasted to golden perfection, buttered for richness, and topped with a fried, scrambled, or poached egg. The combination offers a balance of carbohydrates from the bread, healthy fats from the butter, and high-quality protein from the egg. Eggs are packed with essential nutrients like vitamin B12, vitamin D, and choline, contributing to brain and bone health, while butter provides flavor and some fat-soluble vitamins like vitamin A. However, moderation is key, as excessive butter can add saturated fat, and refined bread may lack fiber. Opting for whole-grain bread or using a lighter butter alternative can improve the nutritional profile. Toast with butter and egg is an accessible, nourishing option with room for customization to suit dietary needs.
