Toast with butter and cinnamon

Toast with butter and cinnamon

Breakfast

Item Rating: 55/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
14.2
protein
94.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 19.0 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 255 cal (37.0%)
Protein: 56 cal (8.2%)
Carbs: 379 cal (54.8%)

About Toast with butter and cinnamon

Toast with butter and cinnamon is a simple yet flavorful dish often enjoyed as a breakfast or snack. It typically consists of a slice of bread, toasted to perfection, spread with butter, and sprinkled with ground cinnamon. Sometimes, sugar is added for extra sweetness. This combination is popular across various cuisines but is particularly associated with American and European breakfast traditions. The bread provides carbohydrates for energy, while the butter adds fat, contributing to flavor and satiety. Cinnamon, a spice derived from the bark of cinnamon trees, is valued for its warm, aromatic flavor and potential health benefits. Rich in antioxidants, cinnamon may help regulate blood sugar levels. However, the dish can be high in calories and saturated fat, depending on the quantity of butter used. Choosing whole-grain bread and limiting added sugar can make this treat more nutritious without sacrificing taste.