1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
710.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 14.2 g | 71% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.4 mg | 15% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 94.8 g | 34% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 19.0 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.8 mg | 7% | |
Iron | 4.7 mg | 26% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast with butter and cinnamon is a simple yet flavorful dish often enjoyed as a breakfast or snack. It typically consists of a slice of bread, toasted to perfection, spread with butter, and sprinkled with ground cinnamon. Sometimes, sugar is added for extra sweetness. This combination is popular across various cuisines but is particularly associated with American and European breakfast traditions. The bread provides carbohydrates for energy, while the butter adds fat, contributing to flavor and satiety. Cinnamon, a spice derived from the bark of cinnamon trees, is valued for its warm, aromatic flavor and potential health benefits. Rich in antioxidants, cinnamon may help regulate blood sugar levels. However, the dish can be high in calories and saturated fat, depending on the quantity of butter used. Choosing whole-grain bread and limiting added sugar can make this treat more nutritious without sacrificing taste.