1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with butter and cheese
Toast with butter and cheese is a simple yet satisfying dish enjoyed across various cuisines worldwide. Typically made from sliced bread that is toasted to a golden brown, it is topped with a spread of butter and often layered with slices of cheese or melted cheese. Originating as a comfort food, this combination is versatile and customizable. The bread provides carbohydrates for energy, while cheese contributes protein and calcium, supporting bone health. Butter adds flavor and is a source of fats, both saturated and unsaturated, but consuming it in moderation is advised due to its calorie density. Depending on the type of bread and cheese used, this dish can vary in nutritional value; whole-grain bread and lower-fat cheeses offer healthier options. While indulgent and rich in flavor, excessive portions may contribute to high sodium and fat intake, making balance key for a well-rounded diet.
