1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with butter and cheddar cheese
Toast with butter and cheddar cheese is a simple yet satisfying dish enjoyed across various cuisines, though it is particularly popular in Western diets. It consists of a slice of toasted bread, typically white or whole grain, spread with a layer of butter and topped with melted or grated cheddar cheese. The butter adds richness and flavor, while cheddar cheese provides protein and calcium, supporting bone health. Whole grain bread offers dietary fiber, aiding digestion and promoting heart health. However, this dish is also high in saturated fat and sodium, which may not be ideal for those managing cholesterol or blood pressure. Moderation and ingredient choices, such as low-sodium cheese or light butter, can make this snack more balanced. It’s a comforting option for breakfast or a quick savory snack, pairing simplicity with a burst of flavor.
