Toast with butter abd srawbrrry jelly

Toast with butter abd srawbrrry jelly

Breakfast

Item Rating: 54/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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710.9
calories
14.2
protein
118.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 947.9 mg 41%
Total Carbohydrates 118.5 g 43%
Dietary Fiber 4.7 g 16%
Sugars 47.4 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.8 mg 7%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

63.7%
7.6%
28.7%
Fat: 213 cal (28.7%)
Protein: 56 cal (7.6%)
Carbs: 474 cal (63.7%)

About Toast with butter abd srawbrrry jelly

Toast with butter and strawberry jelly is a simple yet classic breakfast or snack item enjoyed in various cuisines worldwide. It typically consists of a slice of bread that is toasted until golden brown, spread with creamy butter, and topped with strawberry jelly made from strawberries, sugar, and pectin. The dish offers a satisfying balance of textures—crunchy toast, smooth butter, and sweet jelly. While the carbohydrate content from the bread provides quick energy, the butter adds fats for satiety, and the jelly contributes flavors and some vitamin C from the fruit. It can be part of a balanced diet when consumed in moderation, but the sugar content in the jelly and saturated fats in the butter should be considered. Opting for whole-grain bread and low-sugar jelly can make this dish a healthier choice. It is a versatile option that pairs well with coffee, tea, or milk.