One cup of Toast with boiled eggs and mayonnaise is around 237.3 grams and contains approximately 635.6 calories, 21.2 grams of protein, 8.5 grams of fat, and 110.2 grams of carbohydrates.
Toast With Boiled Eggs And Mayonnaise is a delightful dish that combines creamy, protein-packed boiled eggs with rich, velvety mayonnaise, all served atop crispy, golden-brown toast. Originating from classic European cuisine, this comforting treat is both simple and satisfying. Eggs are a great source of high-quality protein and essential vitamins, while the addition of mayonnaise adds a creamy texture and extra flavor. While it’s indulgent, you can use lighter mayonnaise or Greek yogurt for a healthier twist. Perfect for breakfast or a quick snack, this dish is sure to please!
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Nutrition Information
Calories |
635.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 12.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
