1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with boiled eggs and mayonnaise
Toast with boiled eggs and mayonnaise is a simple, nutritious dish that combines protein, carbohydrates, and healthy fats, making it a filling option for breakfast or snacks. The base is a slice of toasted bread, often whole grain for added fiber, topped with sliced or mashed boiled eggs that are rich in high-quality protein, essential for muscle repair and overall bodily function. A thin layer of mayonnaise adds creaminess and flavor, though it should be used in moderation as it can be high in calories and fat. This dish is common in Western cuisine and popular for its simplicity and versatility. For a healthier variation, low-fat mayonnaise or avocado can be used as alternatives. Packed with nutrients like vitamin D, B vitamins, and selenium from the eggs, this dish offers sustained energy while being easy to prepare.
