1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with blueberry jam
Toast with blueberry jam is a simple yet flavorful dish commonly enjoyed as a breakfast or snack. Originating as part of Western cuisine, this meal combines lightly toasted bread with a sweet, fruit-based spread. Blueberry jam, made primarily from cooked blueberries, sugar, and pectin, delivers natural sweetness with a fruity punch. Blueberries are rich in antioxidants, particularly anthocyanins, which support overall health by combating free radicals. The fiber content in whole-grain bread can further promote digestive health. However, the sugar in many store-bought jams may contribute to higher calorie content and should be consumed in moderation. Opting for low-sugar or homemade blueberry jam can enhance the nutrition profile of this treat. This combination offers a balance of energy and micronutrients without requiring elaborate preparation, making it an accessible, wholesome option for individuals seeking a quick and satisfying bite.
