One cup of Toast with blueberry jam is around 236.7 grams and contains approximately 6 calories, 10.0 grams of protein, 16.7 grams of fat, and 100 grams of carbohydrates.
Toast With Blueberry Jam is a delightful and simple treat that combines the classic crunch of golden-brown toast with the sweet, tangy flavor of homemade blueberry jam. Originating from traditional breakfast fare, this dish celebrates a fusion of comfort food and gourmet touch. Rich in antioxidants, blueberries boost heart health while providing natural sweetness, making this jam a better alternative to processed options. Slathered on whole-grain toast, it offers fiber for digestive health. Enjoy Toast With Blueberry Jam as a nourishing breakfast or a wholesome snack that brightens your day!
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1033.3 mg | 44% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 50.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
