Toast with blueberries and cream

Toast with blueberries and cream

Breakfast

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
7.9
protein
55.2
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 315.5 mg 13%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 23.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.0%
8.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 31 cal (8.0%)
Carbs: 220 cal (56.0%)

About Toast with blueberries and cream

Toast with blueberries and cream is a simple yet indulgent dish rooted in European-inspired cuisine, often enjoyed as a breakfast or snack. It features a slice of toasted bread as the base, topped with a dollop of lightly sweetened cream or yogurt and a generous handful of fresh blueberries. The toast provides carbohydrates for energy, while the blueberries are packed with antioxidants, vitamins C and K, and dietary fiber, supporting immunity and digestion. The cream adds richness and protein but may include added sugar depending on the preparation, so moderation is key. This dish strikes a balance between flavorful indulgence and nutritional benefits, making it a versatile option for those seeking a wholesome treat. Opting for whole-grain bread and unsweetened cream or Greek yogurt can enhance the health profile while preserving the delightful combination of textures and flavors.