1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with blueberries and cream
Toast with blueberries and cream is a simple yet indulgent dish rooted in European-inspired cuisine, often enjoyed as a breakfast or snack. It features a slice of toasted bread as the base, topped with a dollop of lightly sweetened cream or yogurt and a generous handful of fresh blueberries. The toast provides carbohydrates for energy, while the blueberries are packed with antioxidants, vitamins C and K, and dietary fiber, supporting immunity and digestion. The cream adds richness and protein but may include added sugar depending on the preparation, so moderation is key. This dish strikes a balance between flavorful indulgence and nutritional benefits, making it a versatile option for those seeking a wholesome treat. Opting for whole-grain bread and unsweetened cream or Greek yogurt can enhance the health profile while preserving the delightful combination of textures and flavors.
