One cup of Toast with blueberries and banana is around 236.6 grams and contains approximately 394.3 calories, 9.5 grams of protein, 4.7 grams of fat, and 78.9 grams of carbohydrates.
Toast With Blueberries And Banana is a delightful and nutritious breakfast option that combines the natural sweetness of ripe bananas and juicy blueberries atop crispy, golden-brown toast. This dish draws inspiration from classic American brunch cuisine, showcasing fresh, vibrant flavors. Packed with antioxidants from the blueberries and potassium from the bananas, it supports heart health and provides a quick energy boost. Whole grain or sourdough bread can elevate the nutritional value, offering fiber that aids digestion. Whether enjoyed as a quick breakfast or a delicious snack, this toast is a perfect way to start your day healthily and satisfyingly!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
