1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with blueberries and banana
Toast with blueberries and banana is a simple and nutritious breakfast or snack option rooted in modern clean-eating cuisine. This dish consists of whole grain or multigrain toast topped with fresh banana slices and juicy blueberries, often finished with a drizzle of nut butter, honey, or yogurt for added flavor. Packed with nutrients, the whole grain base provides fiber and sustained energy, while bananas offer potassium and natural sweetness. Blueberries, hailed as a superfood, contribute antioxidants and vitamins that support immunity and cellular health. This versatile dish is minimally processed and customizable, making it an ideal choice for health-conscious individuals. Though naturally nutrient-dense, moderation is key when adding honey or nut butter, as these ingredients can increase sugar and fat content. Overall, toast with blueberries and banana is a well-balanced option that blends taste and health in every bite.
