Toast with blueberries and banana

Toast with blueberries and banana

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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315.5
calories
7.9
protein
63.1
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 315.5 mg 13%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 6.3 g 22%
Sugars 23.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.9 mg 10%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

77.4%
9.7%
13.0%
Fat: 42 cal (13.0%)
Protein: 31 cal (9.7%)
Carbs: 252 cal (77.4%)

About Toast with blueberries and banana

Toast with blueberries and banana is a simple and nutritious breakfast or snack option rooted in modern clean-eating cuisine. This dish consists of whole grain or multigrain toast topped with fresh banana slices and juicy blueberries, often finished with a drizzle of nut butter, honey, or yogurt for added flavor. Packed with nutrients, the whole grain base provides fiber and sustained energy, while bananas offer potassium and natural sweetness. Blueberries, hailed as a superfood, contribute antioxidants and vitamins that support immunity and cellular health. This versatile dish is minimally processed and customizable, making it an ideal choice for health-conscious individuals. Though naturally nutrient-dense, moderation is key when adding honey or nut butter, as these ingredients can increase sugar and fat content. Overall, toast with blueberries and banana is a well-balanced option that blends taste and health in every bite.