1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with blackberry jam
Toast with blackberry jam combines the simplicity of bread and the sweet-tart flavor of blackberry preserve for a quick and satisfying snack or breakfast. Typically, it includes a slice of toasted bread—often whole grain or white—and a spread of blackberry jam, which is made from blackberries, sugar, and sometimes pectin for thickening. Originating from European traditions of pairing fruit preserves with bread, this dish is now enjoyed worldwide. Whole grain toast offers fiber and essential nutrients, supporting digestive health and sustained energy. Blackberries are rich in antioxidants, vitamins C and K, and manganese, but the jam's added sugar can increase calorie content and reduce its overall wholesomeness. Opting for low-sugar or homemade versions can make this treat more balanced. Whether a quick bite or part of a larger meal, toast with blackberry jam is a versatile option for berry lovers.
