One cup of Toast with blackberry jam is around 236.2 grams and contains approximately 944.9 calories, 15.7 grams of protein, 15.7 grams of fat, and 196.9 grams of carbohydrates.
Toast With Blackberry Jam is a delightful fusion of buttery, golden toast paired with the rich, sweet-tart flavor of homemade blackberry jam. Originating from classic breakfast tables, this treat combines simple ingredients: freshly baked bread and luscious blackberries, known for their antioxidants and vitamins. Not only does this dish satisfy your cravings, but it also offers a boost of fiber, making it a wholesome choice. Perfect for a quick breakfast or a snack, Toast With Blackberry Jam is a delicious way to savor the taste of nature’s goodness. Enjoy this timeless favorite any time of day!
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 196.9 g | 71% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
