Toast with black bean spread
One cup of Toast with black bean spread is around 240 grams and contains approximately 481 calories, 19 grams of protein, 12 grams of fat, and 72 grams of carbohydrates.
Toast With Black Bean Spread is a nutritious and delicious dish that combines creamy black beans, zesty lime juice, and fresh herbs, all generously spread over a slice of crispy whole-grain bread. Originating from Latin American cuisine, this savory treat packs a punch with its rich flavors and earthy notes. Packed with protein and fiber, black beans not only promote heart health but also keep you feeling full and satisfied. Top it off with avocado slices or a sprinkle of chili flakes for an extra kick. Perfect as a snack or light meal, this toast is a wholesome choice for any time of day!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.7692 |
| Total Fat 12.0192g | 0% |
| Saturated Fat 2.4038g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 721.1538mg | 0% |
| Total Carbohydrate 72.1154g | 0% |
| Dietary Fiber 14.4231g | 0% |
| Total Sugars 4.8077g | |
| Protein 19.2308g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.1923mg | 0% |
| Iron 4.8077mg | 0% |
| Potassium 721.1538mg | 0% |
Source of Calories