One cup of Toast with black bean spread is around 240.4 grams and contains approximately 480.8 calories, 19.2 grams of protein, 12 grams of fat, and 72.1 grams of carbohydrates.
Toast With Black Bean Spread is a nutritious and delicious dish that combines creamy black beans, zesty lime juice, and fresh herbs, all generously spread over a slice of crispy whole-grain bread. Originating from Latin American cuisine, this savory treat packs a punch with its rich flavors and earthy notes. Packed with protein and fiber, black beans not only promote heart health but also keep you feeling full and satisfied. Top it off with avocado slices or a sprinkle of chili flakes for an extra kick. Perfect as a snack or light meal, this toast is a wholesome choice for any time of day!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
