1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with black bean spread
Toast with black bean spread is a simple, nutritious dish inspired by Latin American flavors. It features a creamy spread made from black beans blended with olive oil, garlic, lime juice, and a touch of seasoning, layered onto a crispy piece of whole-grain toast. Black beans, a staple in many Latin cuisines, are rich in fiber, plant-based protein, and antioxidants, making them a heart-healthy choice. The olive oil adds healthy fats, while lime juice offers a refreshing citrus kick and a boost of vitamin C. Whole-grain toast brings complex carbohydrates and additional fiber to the dish. This combination supports digestion, sustained energy, and overall health. While the dish is low in saturated fat and cholesterol, moderating the amount of added salt and oil helps maintain its healthfulness. Pair it with fresh veggies for extra nutrients or enjoy it on its own as a wholesome snack or light meal.
