1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with beet spread
Toast with Beet Spread is a vibrant dish combining wholesome ingredients and earthy flavors. This recipe typically starts with whole-grain bread as the base, offering fiber and complex carbohydrates for sustained energy. The star of the dish is the beet spread, made by blending roasted or steamed beets with olive oil, garlic, lemon juice, and optional ingredients like tahini or herbs for added depth. Beets are rich in antioxidants, vitamins A and C, folate, and dietary nitrates that can support heart health and improve circulation. Olive oil contributes healthy fats, while garlic adds immune-boosting properties. Often topped with arugula, seeds, or crumbled feta, this dish is rooted in Mediterranean-inspired cuisine. Although nutritious, portions should be mindful of added oils or toppings that may increase calorie density. Perfect as an appetizer or light meal, Toast with Beet Spread brings a balance of health and flavor to the table.
