One cup of Toast with beet spread is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Toast With Beet Spread is a vibrant and nutritious dish that brings a burst of color to your plate. Made with creamy, blended beets, tangy lemon juice, and a hint of garlic, this spread pairs perfectly with your favorite whole-grain toast. Originating from Eastern European cuisine, it’s not only delicious but also packed with health benefits. Beets are rich in fiber, antioxidants, and essential vitamins, promoting heart health and boosting energy. Enjoy this delightful treat as a light breakfast or a savory snack, and indulge in the goodness of nature!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
