Toast with beet spread

Item Rating: 72/100

One cup of Toast with beet spread is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Toast With Beet Spread is a vibrant and nutritious dish that brings a burst of color to your plate. Made with creamy, blended beets, tangy lemon juice, and a hint of garlic, this spread pairs perfectly with your favorite whole-grain toast. Originating from Eastern European cuisine, it’s not only delicious but also packed with health benefits. Beets are rich in fiber, antioxidants, and essential vitamins, promoting heart health and boosting energy. Enjoy this delightful treat as a light breakfast or a savory snack, and indulge in the goodness of nature!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 11.9048g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%