1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with basil
Toast with basil is a simple yet flavorful dish blending fresh herbal notes with crispy, golden-brown bread, often celebrated for its Italian-inspired roots. Typically, it starts with a base of whole-grain or sourdough toast, topped with a drizzle of olive oil, fresh basil leaves, and optional ingredients like sliced tomatoes, avocado, or a touch of garlic for added depth. Basil is packed with antioxidants, vitamins A, K, and C, and anti-inflammatory properties, contributing to heart health and immune support. Pairing it with olive oil provides healthy fats, while whole-grain bread offers fiber for digestion. However, calorie-conscious individuals should watch for additional toppings like cheese or spreads, which may increase fat and sodium levels. This dish is perfect as a quick snack or light breakfast, combining nutritional benefits with vibrant flavors reminiscent of Mediterranean cuisine.
