1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with banana slices
Toast with banana slices is a simple and nutritious snack or breakfast option enjoyed worldwide. Typically made with a slice of whole-grain or multigrain bread topped with fresh banana slices, this dish is loved for its natural sweetness and dietary benefits. The toast provides energy-boosting carbohydrates and fiber, while bananas contribute potassium, vitamin B6, and antioxidants to the mix. Often linked to Western cuisine, this combination is versatile and can be enhanced with additions like nut butters, seeds, or a drizzle of honey for extra flavor and nutrients. While the base ingredients are largely healthy, variations with sugary spreads or refined bread may add unnecessary calories or reduce nutritional value. Overall, toast with banana slices is an easily customizable, health-conscious choice that supports digestion, sustains energy, and satisfies hunger in a convenient and delicious way.
