One cup of Toast with banana slices is around 240 grams and contains approximately 480 calories, 9.6 grams of protein, 7.2 grams of fat, and 76.0 grams of carbohydrates.
Toast With Banana Slices is a delightful and nutritious treat that combines the classic crunch of golden toast with the sweetness of ripe bananas. This simple yet satisfying dish hails from various cuisines, making it a beloved breakfast option worldwide. Topped with a drizzle of honey or a sprinkle of cinnamon, it elevates the flavor while keeping it wholesome. Packed with potassium and fiber, bananas contribute to heart health and provide a quick energy boost. Perfect for a quick snack or a leisurely breakfast, Toast With Banana Slices is a delicious way to start your day on a healthy note!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
