1 serving (150 grams) contains 280 calories, 8.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with banana slices and peanut butter
Toast with banana slices and peanut butter combines whole-grain bread, creamy peanut butter, and fresh banana slices for a simple yet nutrient-packed breakfast or snack option. Rooted in Western cuisine, this combination is a quick staple for its balance of flavor and energizing ingredients. Whole-grain bread provides fiber and sustenance, helping to maintain steady energy levels. Peanut butter contributes healthy fats, protein, and essential vitamins like vitamin E. Bananas are rich in potassium, vitamin C, and natural sugars, making them an ideal topping for quick energy and a boost in metabolism. While this dish brings nutritional benefits, moderation is key; peanut butter can be calorie-dense, especially if varieties with added sugar and oils are used. Choosing natural peanut butter and portioning servings can maximize health benefits. Overall, this classic dish is an ideal choice for a balanced, satisfying meal or snack that blends taste and nutrition effortlessly.
