One cup of Toast with banana slices and peanut butter is around 238.1 grams and contains approximately 635.7 calories, 19.0 grams of protein, 33.3 grams of fat, and 71.4 grams of carbohydrates.
Toast With Banana Slices And Peanut Butter is a delightful blend of wholesome ingredients that brings together crispy, golden toast topped with creamy peanut butter and fresh banana slices. This simple yet satisfying dish hails from American cuisine, often enjoyed as a quick breakfast or a nutritious snack. Packed with protein, healthy fats, and essential vitamins, it's a great source of energy to fuel your day. The natural sweetness of the bananas balances the rich, nutty flavor of the peanut butter, making this combination not only delicious but also a healthier choice compared to sugary options. Enjoy this easy-to-make treat that’s as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
635.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 523.8 mg | 22% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
