1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with banana slices and chia seeds
Toast with banana slices and chia seeds is a simple, wholesome snack rooted in modern health-conscious eating. It features a slice of whole-grain or sourdough toast topped with fresh banana slices and a sprinkle of nutrient-packed chia seeds. Bananas provide natural sweetness, potassium, and dietary fiber, while chia seeds contribute omega-3 fatty acids, antioxidants, and additional fiber for digestive health. The combination delivers sustained energy, making it ideal for breakfast or a mid-day boost. Its components are predominantly plant-based, fitting within vegetarian and vegan diets. While nutritious, moderation in portion size is key due to the carbohydrate content from the bread and bananas. Originating from the global push towards clean eating, this dish is a versatile and accessible choice for individuals seeking a balanced and satisfying option with minimal added sugar.
