One cup of Toast with banana slices and chia seeds is around 200 grams and contains approximately 455 calories, 14 grams of protein, 26 grams of fat, and 48 grams of carbohydrates.
Toast With Banana Slices And Chia Seeds is a delicious and nutritious snack that combines the wholesome goodness of whole-grain bread, topped with perfectly ripe banana slices and a sprinkle of crunchy chia seeds. Originating from simple breakfast traditions, this dish infuses a modern twist with its nutrient-dense ingredients. Packed with fiber, potassium, and omega-3 fatty acids, it supports heart health and boosts energy levels. Enjoy it as a quick breakfast or a satisfying afternoon treat that’s not only tasty but also guilt-free!
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 268 mg | 11% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 12 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 4 mg | 22% | |
| Potassium | 546 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
