Toast with banana slices and chia seeds
One cup of Toast with banana slices and chia seeds is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.
Toast With Banana Slices And Chia Seeds is a delicious and nutritious snack that combines the wholesome goodness of whole-grain bread, topped with perfectly ripe banana slices and a sprinkle of crunchy chia seeds. Originating from simple breakfast traditions, this dish infuses a modern twist with its nutrient-dense ingredients. Packed with fiber, potassium, and omega-3 fatty acids, it supports heart health and boosts energy levels. Enjoy it as a quick breakfast or a satisfying afternoon treat that’s not only tasty but also guilt-free!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 357.1429mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 23.8095g | |
| Protein 9.5238g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories