1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with banana
Toast with banana is a simple yet nutritious snack or breakfast option commonly enjoyed across various cuisines, particularly in Western-style diets. This dish typically consists of a slice of whole-grain or multigrain bread topped with fresh banana slices, sometimes enhanced with spreads like peanut butter, almond butter, or honey. The combination delivers a satisfying balance of carbohydrates, fiber, and essential nutrients. Whole-grain bread provides sustained energy and dietary fiber, while bananas are rich in potassium, vitamin B6, and natural sugars that support heart health and energy levels. Optional add-ons like nut butter contribute healthy fats and protein, although excessive portions may increase calorie content. This dish is vegetarian-friendly, quick to prepare, and adaptable to personal taste preferences, making it a versatile and wholesome choice. While generally healthy, moderation is key to maintaining balanced nutrition, especially if additional sweeteners or high-calorie spreads are used.
