One cup of Toast with banana is around 238.1 grams and contains approximately 476.2 calories, 9.5 grams of protein, 7.1 grams of fat, and 95.2 grams of carbohydrates.
Toast With Banana is a delightful and wholesome treat, featuring perfectly toasted bread topped with creamy, ripe bananas. This simple yet satisfying dish hails from various cuisines, often enjoyed as a breakfast staple or a quick snack. It's packed with nutrients, providing a good source of potassium, fiber, and natural sweetness, making it a healthier alternative to sugary pastries. You can elevate it further by adding a drizzle of honey, a sprinkle of cinnamon, or a dollop of nut butter for extra flavor and protein. Enjoy Toast With Banana for a delicious start to your day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
